Bright Beetroot & Garlic Sauce Zoodles (vegan, oil free)

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Bright Beetroot & Garlic Sauce Zoodles (vegan, oil free)

I used to hate the colour pink with a passion. As a child, I was a black jeans and white t shirt kind of girl: a tomboy. I’d rather be out riding my bike than playing with dolls. And, I still am – except I’d rather be out on a hike or for a jog than on a bike these days. But, even as I write this I am dressed in, you guessed it… black jeans and a white t shirt. However, I do now like the colour pink. And really, who couldn’t when it’s as bright and vibrant as this? Just look at those beetroot & garlic sauce zoodles!

Bright Beetroot & Garlic Sauce Zoodles (vegan, oil free)

Fast food at it’s finest

My favourite thing about making this beetroot & garlic sauce zoodles recipe is the time that it takes! I can have a beautiful, delicious bowl of healthy food ready to be eaten in just 5 minutes. What’s not to love about that? It’d take longer to find and read a takeaway menu. Five minutes is all it takes when the courgette served raw, of course. Why raw? It’s just my preference right now. I really dislike that the bite and texture disappears when courgette noodles are cooked. Or worse: over cooked. Can you say, hello soggy mess? However, if you want a warm meal instead, by all means you can also cook the zoodles. My favourite way to do so is to put them in a large frying pan, add a spritz of water /oil and quickly heat through for about 2 minutes.

Bright Beetroot & Garlic Sauce Zoodles (vegan, oil free)

A word of warning: I like garlic and the my beetroot & garlic sauce zoodles here reflect that. I’ve tried to reach a middle ground in the recipe but if you prefer a milder garlic taste, start with just one clove of garlic and then taste. Then add more garlic, one clove at a time. I like to have mine at vampire-repelling level.

This is quite a light recipe. One bowl is less than 150 calories! I like to have if I’ve been out for a big lunch during the day. Or if I’ve been testing out recipes for cupcakes… eaten one too many “testers” and licked one too many bowls clean! If you want a more substantial meal by all means add something like cooked spaghetti (or any shape of pasta) instead of the spiralized courgette.

Bright Beetroot & Garlic Sauce Zoodles

A meatless meal is sure to put a smile on anyones face! Pink, simple and delicious light supper.

  • Prep: 5 minutes
  • Total: 5 minutes
  • Author Luci Rebecca, Made by Luci
  • Serves 2
  • Calories 122


  • 2 cooked beetroot (~150g)
  • 3 cloves garlic
  • 2 tbsp lemon juice
  • 2 tbsp white wine vinegar
  • 1.5 tbsp potato flour or corn flour (~8g)
  • 1/2 tsp dried thyme
  • 1/2 tsp dried parsley
  • 1/4 tsp dried rosemary
  • 1/4 tsp ground black pepper
  • Salt, to taste
  • 4 courgettes, spiralized
  • Mixed seeds, to garnish (optional)
  • Fresh basil, to garnish (optional)


  1. Add all the ingredients, except for the courgettes, to a blender or food processor and blitz until smooth. Remember to add the garlic gradually if you're not normally a fan.
  2. If raw: Mix the sauce and spiralized courgettes together and serve topped with mixed seeds and fresh basil, if using.
  3. If cooked: Add the sauce and spiralized courgettes to a large sauté or frying pan and heat gently until warmed through. Use tongs to transfer to a bowl so that the water from the cooking courgettes doesn't come with you!


Nutritional information based on courgettes weighing approximately a total 660g

Nutrition Facts
Serving Size 1 bowl
Servings Per Container 2

Amount Per Serving
Calories 122 Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Saturated Fat g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 64mg 3%
Total Carbohydrate 18g 6%
Dietary Fiber 6g 24%
Sugars 6g
Protein 8g 16%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

All nutritional information is approximate - any exact calories will depend on which exact ingredients you use.

An easy vegan that is sure to put a smile on anyone's face. Pink, simple & delicious these beetroot & garlic sauce zoodles can even be ready in 5 minutes!

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