Easy, One Bowl Vegan Protein Pancakes

Share it!Pin on PinterestShare on FacebookTweet about this on TwitterShare on TumblrShare on StumbleUponShare on Yummly
One Bowl Vegan Protein Pancakes

Sunday day,  pancake day. Or: do as I do and make a big batch of these pancakes, and then every day is pancake day! When I’m not experimenting with making dessert-flavoured pancakes (like these carrot cake ones) I actually just like to make plain protein pancakes. Why protein pancakes? Because if I add some extra nutrients I feel I can use that as an excuse to have them with for five days straight.

One Bowl Vegan Protein Pancakes

Where do you get your protein from?

Ah, the age old question. This is usually the dish I have in mind when I give whatever cheeky and/or sardonic reply I think of first on any given day. I mean, who wouldn’t want to get their protein from pancakes??

In all seriousness, you don’t need to add extra protein to your diet, or these pancakes. But hey, it doesn’t hurt either – and it adds to the satiety of these delicious vegan protein pancakes.

Other reasons to love these pancakes?

  • fluffy
  • stackable (hello Instagram)
  • freezer-friendly
  • versatile (top with whatever you want!)
One Bowl Vegan Protein Pancakes

One bowl = less washing up

Fussy breakfasts are not welcome in my house – even if the end result is pancakes! Generally this is because whoever cooks doesn’t have to do the dishes. My husband gets a particular look of half dread, half joy thats particularly amusing if I’ve been experimenting with different bakes that he gets to try, but I also haven’t finished cleaning up after by the time we eat dinner.

That’s kind of why easy one bowl vegan protein pancakes are an all-around favourite – just one bowl and one pan to wash up afterwards, and the plates of course.

One Bowl Vegan Protein Pancakes

Looking for more vegan breakfast ideas?

Easy One Bowl Vegan Protein Pancakes

Make these delicious, easy vegan protein pancakes in under half an hour and with just one bowl. Perfect for easy Sunday breakfasts.

  • Prep: 5 minutes
  • Cook: 20 minutes
  • Total: 25 minutes
  • Author Luci Rebecca, Made by Luci
  • Yield 10 pancakes
  • Calories 93 per pancake

Ingredients

  • 1/2 cup self raising flour (~110g)
  • 1/2 cup oats (~50g)
  • 1 scoop vegan protein (~30g) *
  • 1/4 cup sugar (~50g)
  • 1/2 banana (~70g)
  • 1 tbsp ground flaxseed (~7g)
  • 1 tsp baking powder
  • 1/4 tsp bicarbonate of soda
  • Pinch of salt
  • 2 tsp vanilla extract
  • 1/2 cup (~120ml) unsweetened soy milk **
  • 1/2 cup (~120ml) water

Directions

  1. In a medium-sized mixing bowl, mash the banana with a fork until it forms a smooth paste. Mix in the flaxseed and set the bowl aside for a minute.
  2. Spray a non-stick frying pan with oil and set it over a medium heat.
  3. Add the remaining ingredients to the mixing bowl and stir thoroughly, until everything is well combined.
  4. Once the frying pan has heated through, add a 1-2 dessert spoonfuls of batter per pancake to the saucepan.
  5. Cook until you can see burst bubbles on top, and it starts to look a little dry/less wet. Flip and cook in the other side for 2-3 minutes, until golden.

Notes

  • * I use unflavoured pea protein - if you're using a flavoured protein like vanilla, you may not need a full 1/4 cup of sugar.
  • ** I've used cashew milk, almond milk and coconut milk as well

Nutrition Facts
Serving Size 1 pancake
Servings Per Container 10

Amount Per Serving
Calories 93 Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 106mg 4%
Total Carbohydrate 16g 5%
Dietary Fiber 1g 4%
Sugars 7g
Protein 4g 8%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

All nutritional information is approximate - any exact calories will depend on which exact ingredients you use.

Make these delicious, easy vegan protein pancakes in under half an hour and with just one bowl. Perfect for easy Sunday breakfasts.
Share it!Pin on PinterestShare on FacebookTweet about this on TwitterShare on TumblrShare on StumbleUponShare on Yummly

Leave a Reply