Fruity Breakfast Muffins (low fat, refined sugar free)

Fruity Breakfast Muffins (low fat, refined sugar free)

I’m either on a muffin roll, or in a muffin rut with my baking at the moment. And let’s not even go near the muffin roll I’m sporting over my tighter jeans post-honeymoon! But seriously, muffins are all I have been feeling inspired to bake. I think it’s because you can throw together a good muffin in so little time and with so little effort. Whether a delicious sticky jam muffin, or something more healthy like these breakfast muffins! These muffins also have the added bonus of containing zero refined sugars, cups worth of sweet, delicious fruit and are also as low fat as possible.

Fruity Breakfast Muffins (low fat, refined sugar free)

The inspiration behind these little marvelous muffins came from a packet of dried papaya. I am totally an impulse buyer and had picked up at a well known health food store. They’re like little gems of sweetness and I thought, wow – who needs sugar when you have these! Before I knew it I was pulling out all my other little bags of dried fruits and spinning up the oven dial!

Practice makes perfect

I have to admit the first time I worked on this recipe, I used pineapple juice instead of milk. Friends: skip the pineapple juice and use a non-dairy milk – the pineapple juice doesn’t impart any flavour after the baking, and the milk seems to provide a better texture. Originally I called for less banana too. Revisions proved that one should never skimp on banana. The general rule is the spottier the better (mine were practically mush). Browner bananas = sweeter muffins.

Fruity Breakfast Muffins (low fat, refined sugar free)

Low fat muffins and paper cases

If you have a muffin silicone baking mould, you may prefer to use that for these fruity breakfast muffins. Because they are low fat muffins, they stick to paper cases more than one that has the regular amount of fats added. They still taste great, but when they get super stuck, the paper isn’t a welcome addition. If you don’t have a silicone mould, then I recommend adding a quick spray of oil into each of the cases. That trick worked wonders for me!

Fruity Breakfast Muffins (low fat, refined sugar free)

Fruity Breakfast Muffins

Sugar free and naturally sweet, these delicious, fruity breakfast muffins are a great breakfast to grab and go - or enjoy with jam!

  • Prep: 5 minutes
  • Cook: 35 minutes
  • Total: 40 minutes
  • Author Luci Rebecca, Made by Luci
  • Yield 12 muffins
  • Calories 162 (per muffin)

Ingredients

  • 2 tbsp (~15g) ground linseed + 6 tbsp water
  • 300g (2 cups) plain flour
  • 1 tsp bicarbonate of soda
  • 1/2 tsp salt
  • 50g (1/2 cup) coconut sugar
  • 30g (1/4 cup) dried papaya, diced
  • 25g (1/4 cup) dried cranberries
  • 30g 1/2 cup dried apple, chopped
  • 1 tsp vanilla extract
  • 2 tbsp neutral oil
  • 2 ripe bananas, mashed (~200g)
  • 350ml (1.3 cups) unsweetened almond milk + 1 tbsp apple cider vinegar

Directions

  1. Preheat the oven to 180°C (fan). Grease and line a small loaf tin or line a 12-hole muffin tin.
  2. Mix together the linseed and water in a large bowl and leave to set.
  3. Add remaining ingredients to the bowl and mix well.
  4. Bake in the centre of the oven for 30-35 minutes, until a toothpick through the middle comes out clean and the tops are golden.
Nutrition Facts
Serving Size 1 muffin
Servings Per Container 12

Amount Per Serving
Calories 168 Calories from Fat 31.5
% Daily Value*
Total Fat 3.5g 5%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 24.2mg 1%
Total Carbohydrate 30.8g 10%
Dietary Fiber 1.9g 8%
Sugars 10.6g
Protein 3.1g 6%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

All nutritional information is approximate - any exact calories will depend on which exact ingredients you use.

Vegan Fruity Breakfast Muffins (low fat, refined sugar free) - perfect for a grab and go breakfast on the run

12 thoughts on “Fruity Breakfast Muffins (low fat, refined sugar free)

    1. I thought it was definitely worth sharing incase anybody else considered using pineapple or other fruit juices. The difference between the two batches was immense!

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