Simple Kale & Potato Soup (low fat, gluten free)

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Oh look, another soup recipe! I can’t help myself guys – soups just make getting vegetables in so easy! And, what’s nicer on a cold day than wrapping your hands round a bowl of soup?  They’re also so simple to make. This kale & potato soup doesn’t even need a blender – it’s just chop, simmer and eat. What’s not to love about that?

Usually I’m more of a fan of a blended soup, so that it’s thick and full of all the flavour in every mouthful. I have a history of making, and sharing them, right here. Past blended soups include:

However this time I was feeling a little lazy (read: didn’t want to wash the blender) yet I also wanted soup for lunch… so this simple kale & potato soup came into being.

Soft carrots and bendy celery

Soups for me are fantastic for using up leftover vegetables. I knew I wanted something with kale so I could get some dark, leafy greens into my body but other than that, this was a soup borne of the fridge, and a handful of potatoes lurking in my pantry. Side note: my pantry is not a pantry (one day… #lifegoals). My pantry is a pull out trolley that has a microwave on top and lives in the downstairs toilet that also doubles (trebles?) as a cloakroom and storage area. I use the little trolley to keep my sugars, piping bags, onions and you guessed it, potatoes, out of the light most of the time. It’s a windowless little place, but useful. Anyway, back on track!

If, like me, you often discover carrots that have gone a bit soft, or celery that bends instead of stands upright, don’t throw them away. Vegetables like that are just begging to used in a soup! Roughly chop them up, throw them in a pot and hey! Your bin isn’t as full and your belly is satisfied.

Kale & potato soup is perfect with fresh crusty bread – warmed in the oven is even better. It’s also really good with garlic bread – better, even. But I am a fan of garlic, so I am probably biased. You could also serve it with my gluten free savoury herb muffins, spread with a little dairy free spread.

Although, I’dd admit since is such a healthy soup that sometimes I also skip the bread altogether and have a pudding instead. Gotta keep everything in balance, right?

Healthy Kale & Potato Soup Recipe

Give yourself a healthy, filling bowl of kale and potato soup without the need for even a blender! Just dice some vegetables, add some vegetable stock and enjoy.
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 2
Calories 111 kcal


  • 120 g potato diced into bitesize pieces
  • 80 g carrots diced into bitesize pieces
  • 70 g celery finely chopped
  • 50 ml white wine
  • 500 ml vegetable stock
  • ½ tsp onion powder
  • ¼ tsp ground black pepper
  • ¼ tsp garlic powder
  • 60 g curly kale sliced
  • salt & pepper


  • Put a saucepan on a medium heat. Add the potato, celery and carrot to the pan with about two tablespoons of water. Season with salt. Cover the pan and leave to sweat for five minutes.
  • Remove the lid, add the white wine and cook on a higher heat for a few minutes. Add the spices and vegetable stock. Bring to a simmer, cover and cook until the potato and carrot are tender (about 10 minutes, but will depend on how big/small you chopped them).
  • Add the kale and cook for a few minutes more, until the kale has wilted.
  • Divide between two bowls, serve with warm, crusty bread and enjoy.

This week I’m linking up for Meat Free Mondays with Tinned Tomatoes.

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