Layered Mango Oatmeal & Chia Pudding (gluten free, vegan)

Layered mango oatmeal and chia pudding

Hello from baby-land! It’s a busy place, but I so want to get back to sharing with you all again. This mango chia oatmeal is one that I came up with at the tail end of last summer, and I just remembered about it this week. Since it’s been so beautifully hot here in England lately, I thought it was fate, and definitely, time to share this fruity, summery vegan breakfast dish of layered mango oatmeal and chia pudding.

Layered mango oatmeal and chia pudding

I know it’s been a long, long time since I posted. It turns out growing twins is quite tricky! Especially when combined with working full time nearly an hour away from home, and moving said home. There was a lot of hospital visits and some hospital stays. Many afternoons where I wanted to sleep at my desk, and very early nights which involved me desperately trying to sleep, but not being able to because of… a long list of boring, pregnancy-related reasons.

I admit, being a new mum to two tiny preemies isn’t exactly a cakewalk, either. But, they’re eight weeks old now (two, corrected) and we’re starting to find a (very) rough rhythm to our days. It involves lots of screaming, nappy changes, and more screaming. However, I’d really like to try and share more tasty, vegan recipes with you again! And probably add the odd baby-related post. Not many, but a few. Personally, I found there to be a lack of easy-to-find, UK-based vegan pregnancy and baby advice.

Layered mango oatmeal and chia pudding

What are the benefits of chia seeds?

These nutritious powerhouses have several headline draws, including:

  • High in Omega-3
  • High in calcium
  • High in fibre
  • Good protein source

The combination of a high protein percentage (I believe it’s about 14%!) with the fibre content means that a meal containing a portion of chia seeds is likely to keep you feeling satiated for longer than something less nutritious (like a slice of thin, white bread for example).

Layered mango oatmeal and chia pudding

Looking for more gluten free, vegan breakfast recipes?

Mango Chia Oatmeal

A fresh, fruity blend of a classic dish and trendy one, mixing the best of both worlds to become a delicious breakfast: mango, oatmeal and chia pudding.

  • Prep: 3 minutes
  • Cook: 5 minutes
  • Total: 8 minutes
  • Author Luci Rebecca, Made by Luci
  • Serves 1
  • Calories 335

Ingredients

  • 2 tbsp (~30g) chia seeds
  • 2/3 cup (~160ml) + 2 tbsp water, divided
  • 8 tbsp coconut milk, divided
  • 1/3 cup (~30g) oats
  • 1/8 tsp cinnamon
  • Pinch salt
  • 1/2 cup (~120ml) mango puree

Directions

  1. First, prepare the chia pudding. Mix the chia seeds, 5 tbsp coconut milk and 2 tbsp water in a small dish. Cover and place in the fridge overnight, or for a minimum of four hours.
  2. In the morning, or whenever you're ready to make the dish, mix the oats, salt and cinnamon and 2/3 cup of water in a bowl and microwave for 1 minute.
  3. Stir. Add the remaining 3 tbsp coconut milk, then microwave for another 30 seconds - 1 minute, or until it has reached your desired consistency.
  4. Remove the chia pudding from the fridge - add a little more milk if it's too thick - then layer the three components in a dish. I like to start with mango puree, then add some oatmeal, then chia pudding and repeat.

Notes

  • * Time shown excludes setting time
  • ** Nutritional values calculated with Alpro coconut milk

Nutrition Facts
Serving Size 1
Servings Per Container 1

Amount Per Serving
Calories 335 Calories from Fat 135
% Daily Value*
Total Fat 15g 23%
Saturated Fat 2g 10%
Trans Fat g
Cholesterol 0mg 0%
Sodium mg 0%
Total Carbohydrate 50g 17%
Dietary Fiber 16g 64%
Sugars 16g
Protein 10g 20%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

All nutritional information is approximate - any exact calories will depend on which exact ingredients you use.

A refreshing, delicious vegan breakfast of layered mango oatmeal and chia pudding

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