Amazing Savoury Vegan Cheese Oatmeal (SF)

Ah cheese. I love it so. Did you know it’s actually addictive? When people say they “would go vegan but I couldn’t give up cheese?” they might actually mean that. Properly. As in, their body is addicted to it! I can’t remember where I read that, but I thought it was fascinating.

And I thought to myself well… I do miss cheese. I do. Although not fully Vegan yet, I do avoid dairy as much as possible for not just the animals and the planet, but for my own health too. But… cheese, man. Cheese. And once I started thinking about it…

I couldn’t stop. Like, literally. I was up all night thinking about cheese. Fake cheese (which I’ve not tried yet – you know the stuff, from companies like Violife?), “nooch” sauce (which I have had a go at, and it’s epic), nut cheese (again, not tried yet) and… I got a bit overwhelmed. It could’ve just been that it was nearly 3am and I’d had about two hours sleep but.., who has the time or budget to buy over-processed fake cheese, or make nut cheese all the time? I sure don’t! And a cheese craving is a cheese craving.

So, I got stuck in the route of nooch. Nooch, if you’re like me and new to this whole thing, is short for “Nutritional Yeast” and you tend to buy it as flakes or powder. It’s crammed full of good stuff, like vitamin B12 and has a slight cheesy taste to it – but it’s when you combine with with tahini that it really starts to smell and taste like The Good Stuff. Tahini gives it that tang that a good cheddar has, you know?

So (at about 5am at this point) I was starting to think about breakfast, and what I might want later on. Let’s face it, my thoughts started with oatmeal and never really ever intended to go any further. And, well… you can see where this is going (literally)…

So, you can kinda blame this savoury supreme recipe for vegan cheese oatmeal on my overly tired, cheese obsessed, oat addict of a brain perhaps finally given in to insanity. I guess. Or just accept it as awesome, and continue, ignoring the crazy cheese-oats-tired-blogger in the corner…

Savoury Cheese Oatmeal, topped with various seeds

But… cheese oatmeal? Really? CHEESE?

Yeah, really! Cheese Oatmeal. Cheese-freaking-oatmeal. I mean, people but actual cheese on toast and have it for breakfast. In croissants. In toasties. On toast. On bagels. Grated onto beans.

So… why not oatmeal?

And why not skip the whole unnecessary, refrigeration required actual cheese? And use a vitamin-packed alternative? It’s stuffed with things like folic acid, selenium and zinc, as well as B12! Oh, and it’s lower in calories than cheese, low fat and so therefore hits the jackpot for loads of the healthy trends out there – low sugar, low fat, low cal… it ticks all the boxes if you peer at it from your desired angle, to be honest.

But… enough about nutritional yeast flakes. I won’t wax lyrical about oatmeal as well because I’m sure I’ve done it before and I’m sure you’re really kinda just wondering where the for this amazing cheese oatmeal recipe is.

Vegan Cheesy Oatmeal, served in a bamboo bowl savoury vegan cheese oatmeal for one

Vegan Cheese Oatmeal

  • Prep: 1 minute
  • Cook: 9 minutes
  • Total: 10 minutes
  • Author Luci Rebecca, Made by Luci
  • Serves 1
  • Calories 179

Ingredients

  • 1/3 cup (~30g) oats
  • 200ml water
  • 1/2 tsp (~2g) tahini
  • 1/2 tsp extra virgin olive oil
  • 1/4 cup (~13g) nutritional yeast (I get mine from Amazon )
  • pinch of nutmeg
  • salt & pepper
  • Toppings
  • Toasted sesame seeds
  • Toasted pumpkin seeds
  • Hulled hemp seeds
  • Sunflower seeds

Directions

  1. Put all the ingredients in a saucepan over a medium heat. Bring to a boil, then reduce the heat to a simmer. Stir regularly. Cook until thick and creamy.
  2. Pour into a bowl and devour. I like mine with raw spinach, sunflower seeds, shelled hemp seeds and some toasted pumpkin and sesame seeds.
Nutrition Facts
Serving Size 1 bowl
Servings Per Container 1

Amount Per Serving
Calories 179 Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 22g 7%
Dietary Fiber 6g 24%
Sugars 0g
Protein 11g 22%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

All nutritional information is approximate - any exact calories will depend on which exact ingredients you use.

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4 thoughts on “Amazing Savoury Vegan Cheese Oatmeal (SF)

  1. “I mean, people but actual cheese on toast and have it for breakfast.”

    You’re an idiot.

    Also, don’t emphasise cheese until my brain hurts and then present us with fucking yeast flakes.

    Booooooooooooooooooooo.

    1. Uh, I’m… sorry? Well, sort of. You’re welcome to try replacing the nutritional yeast flakes with perhaps some grated vegan cheese, like Violife maybe? I think this one is amazing simply because of the how much the yeast flakes give the oatmeal a moreish, savoury cheeselike edge, which I love 😀

      However, on the other hand, if you mean you were expecting dairy-based cheese then I think you’ve perhaps the wrong link/stumbled to the wrong spot, as the title does say “Amazing Savoury Vegan Cheese Oatmeal” 🙂

      1. Some boring troll that has nothing better to do than troll Vegan sites, and more than likely he/she doesn’t work, and probably on Government funds, still smokes, drinks booze and wastes his time doing Jack. They’re more than likely waiting for their the next fix while waiting for their next fortnightly cheque….sounds like a good kick in the backside with a pointy shoe might give him the lift he needs!! An absolute waste of Oxygen if you ask me. Well handled though, I’ll give you that… Here’s to kindness…

  2. You handled that nasty comment with such grace. And this sounds interesting. I’m gonna make this tomorrow! Been trying to find interesting ways to get B12 besides taking a supplement.

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