• Cancelling my Whole 30

    On the 19th July I cancelled my Whole30 challenge with 11 days still remaining. I refuse to call it ‘quitting’ because that implies a negative and to me, knowing your mind and body is a positive. Time to fess up about unhealthy food obsession, exercise addiction and what I like to call a Chronic MyFitnessPal Addiction.

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  • Whole30: Week 1 Roundup

    How it went down Incase the ‘meal 1’ boggles a few people – the Whole 30 method recommends renaming Breakfast, Lunch and Dinner to Meals 1, 2 and 3 respectively. It’s to help break the mental connection between typical meals and foods – so if you always associate your breakfast with a sugar cereal or […]

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  • Gearing up for Whole 30

    So, I’ve made a decision – since my “doctors” advice is just about as useful and reassuring as… something not very reassuring, I’m going to take a real hard look at my food and nutrition myself, because something isn’t right and hasn’t been for some time. I get dizzy after eating, back pain, stomach ‘heat’ […]

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