Vegan Homemade Granola (SOS, GF)

Share it!Pin on PinterestShare on FacebookTweet about this on TwitterShare on TumblrShare on StumbleUponShare on Yummly
Vegan homemade granola

I need to make granola every single week. 80% of the time, I actually get round to it! After months of making granola, I’ve finally started to nail down some go-to recipes and methods for getting crispy granola, without a charcoal twang. And by charcoal twang, I mean… burnt.

Vegan homemade granola

My OH goes through what can only be described as obsession phases with breakfast. Currently, it’s granola and rice milk followed by ‘Marmite’ on toast; before that it was soy yogurt, berries, almond butter and nuts. As you can imagine, our weekly budget prefers the granola obsession – but that’s not why we swapped. He ended up giving up his last favourite breakfast because of what we suspect is an intolerance of strawberries. Sucks for him… more strawberries for me!

After a few weeks of indecision, we ended up at the new favourite: granola.

Homemade vegan granola

Cranberry and Pumpkin Granola

To be fair, my OH is not fussy over the flavour of his granola. I’ve made him chocolate granola, peanut butter granola, pumpkin spice granola and even banana bread granola! However, my cranberry and pumpkin granola seems to go down well each and every time I make it, and I can make it without burning the oats the most often, so this is the one I decided to write down first. If you like, I can share the others too? How does peanut butter granola sound?

Sugar free and oil free granola

Breakfast Granola Parfait
Serve up your homemade vegan granola with dairy-free milk, or make it into something fancy like this oatmeal granola parfait!

A little thing to note: I don’t add sugar or oil to my vegan homemade granola recipes. I personally don’t actually like the taste of oil, and I’d rather get my macro-nutrients from whole foods where possible, so I add seeds and (granted, processed) nut butter to this homemade granola. The almond butter we use has zero added ingredient:  it’s literally almonds blended up and put in a tub! We buy it 1kg at a time because… well… we love nut butters!

The same essentially applies to sugars. I don’t avoid sugar generally speaking – just look at my vegan cupcake recipes! – but I see no reason to add it if I can achieve the same with a whole food instead. That’s why I use soaked dates to sweeten my vegan homemade granola. You don’t need to use Medjool dates for this recipe. They’re pretty hard to come by, and also expensive, in England, so I just pick up dried dates from Holland and Barrett, or the nearest supermarket, whenever I run out.

Homemade vegan granola

Why I love flaxseed

AKA linseed. Since I don’t eat any animal products, I’m pretty conscious of my micronutrients – especially Omegas, magnesium and (of course) protein. Ground flaxseed has all three, which is why I love it! My primary reason for eating it is the ALAs found in it’s omega-3’s (I get my DHA from a supplement at the moment). Omega-3 is important because it’s a fatty acids that’s important to the brain and it’s cognitive behavioural functions. I don’t know about you, but I want a healthy brain! I add ground flaxseed to every breakfast I can, whether it’s a tablespoon with breakfast or in homemade granola.

Vegan homemade granola - fresh out the oven!

Substitutes are good too

I’ve like to mix up my ground seeds from time to time, especially if they still have flaxseed in. The batch I made this week uses tonnes of ground berries and seeds – it has flax, sunflower, pumpkin and sesame seeds and goji berries! It doesn’t really make a difference to taste, so use whatever you have – it doesn’t have to be pure flaxseed! If you don’t have any, just leave it out.

Watch how to make my homemade granola

Vegan Homemade Granola

Homemade vegan granola, free from refined sugars, oils and even gluten free yet still packed with flavour to make a fantastic, healthy way to start any day.

  • Prep: 5 minutes
  • Cook: 25 minutes
  • Total: 55 minutes
  • Author Luci Rebecca, Made by Luci
  • Serves ~45g (15 servings)
  • Calories 200

Ingredients

  • 250g old-fashioned porridge oats (not rolled, gluten free if needed)
  • 50g pumpkin seeds
  • 50g dried cranberries
  • 50g almonds, roughly chopped
  • 50g ground flaxseed
  • 1 tsp cinnamon
  • 150g dried dates, soaked in hot water
  • 50g smooth almond butter
  • 120ml (1/2 cup) date water (from soaked dates)
  • 50g unsweetened shredded coconut

Directions

  1. Put the dried dates in a jug or bowl and pour hot water over until they're covered. Leave for at least 10 minutes, preferably about 30 minutes.
  2. Preheat the oven to 150°C and line a large baking tray, or two smaller ones, with baking parchment paper.
  3. In a large bowl, mix together all the dry ingredients EXCEPT for the coconut (oats, pumpkin seeds, dried cranberries, chopped almonds, ground flaxseed, cinnamon).
  4. Drain the dates, reserving the water, and put them in a blender. Add the almond butter and 1/2 cup of the reserved date water. Blend until smooth.
  5. Pour the date and nut butter blend over the dry ingredients and mix well.
  6. Spread the mixture over the baking tray(s) and place in the preheated oven.
  7. Bake for 20-25 minutes: I check mine every 5 minutes after 15 minutes. The oats in the granola should be golden, but the cranberries should NOT be black. At 150°C mine consistently takes 25 minutes.
  8. Remove the granola from the oven and leave it to cool completely, then mix in the shredded coconut.
  9. Store in an airtight container.

Notes

* If you prefer a sweeter granola, add part water and part maple syrup or agave nectar instead. Add enough to your to taste, but add no more than 120ml (1/2 cup) of liquid total.

Nutrition Facts
Serving Size 45g
Servings Per Container 15

Amount Per Serving
Calories 200 Calories from Fat 85.5
% Daily Value*
Total Fat 9.5g 15%
Saturated Fat 2.8g 14%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1.4mg 0%
Total Carbohydrate 23.5g 8%
Dietary Fiber 3.9g 16%
Sugars 9.7g
Protein 5.8g 12%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

All nutritional information is approximate - any exact calories will depend on which exact ingredients you use.

Healthy vegan homemade granola for an easy, low sugar breakfast. SOS free - salt, oil and sugar free!
Share it!Pin on PinterestShare on FacebookTweet about this on TwitterShare on TumblrShare on StumbleUponShare on Yummly

One thought on “Vegan Homemade Granola (SOS, GF)

Leave a Reply