Vegan Sugar Free Pancakes

Vegan sugar free pancakes

I’ve written before about how we enjoy “Pancake Sunday” at my house. Since the twins were born, we’ve kind of let it slide – but now that they are experimenting with food I really want it to pick it up again. Usually, my pancakes have protein powder, or at the very least some sugar¬†– but to share breakfast with the kids, I needed to strip the pancakes back to far simpler ingredients. For the past few weeks, we’ve all sat down together and enjoyed these vegan, sugar free pancakes instead.


Vegan sugar free pancakes

I have to admit, gone are the lazy Sunday mornings where we leisurely stroll downstairs whenever we wake up. Lie-ins are a thing of the past! However, now our babies can entertain themselves (ish) in their highchairs for 10 minutes. That means I can whip up some family, sugar free pancakes for us all to enjoy. Would I still do it if my husband was away? I don’t know. Probably not. Their moods change very quickly and pancakes¬†require concentration during the cooking stage.

How does a pancake Sunday usually go?

Pancake Sunday doesn’t really differ in routine to most other mornings, except that I cook us all breakfast instead of serving up some toast or something similar to the babies, whilst Adam and I help ourselves to whatever we fancy (I usually have some kind of porridge).

Vegan sugar free pancakes

Generally, we’re up by 7 am. By 7.30 am, both babies have been nursed and have had their nappies changed. I like to be downstairs and digging out ingredients by 7.40 am, and serving up their pancakes by 8 am. In an ideal world, they go for their first nap at 8.30 in the morning! Ah, the baby life! Often we don’t get them down ’til closer to 9 am as they’re getting a bit older.

Looking for more vegan pancake recipes?

Vegan Sugar Free Pancakes

These vegan, sugar free pancakes are perfect for family breakfasts on lazy weekend mornings. Or, make a batch up ahead of time to delight babies every morning!

  • Prep: 5 minutes
  • Cook: 15 minutes
  • Total: 20 minutes

Ingredients

  • 1 tbsp ground flaxseed + 3 tbsp water
  • 1 banana
  • 1 cup self raising flour
  • 1/2 cup jumbo oats
  • 1/2 tsp baking powder
  • 1/2 - 1 tsp ground cinnamon
  • 1 cup dairy free milk
  • 1/2 cup water

Directions

  1. Mix the ground flaxseed and water together in a small dish and set aside to let it gel.
  2. Place a frying pan over a medium heat and add a splash of oil - you'll want it to be nice and hot for when you add the pancakes.
  3. Meanwhile, mash the banana in a large bowl. Add the flour, oats, baking powder and cinnamon and the flax 'egg' mixture. Give it a good stir.
  4. Add the dairy free milk (I like to use Oatly Barista for the babies) and the water. You should have a nice, thick mixture.
  5. For small pancakes, use about 2 dessert spoonfuls per pancake. Dollop the mixture into the hot frying pan and let cook for about 2-3 minutes, or until the pancakes form and burst small bubbles. Then flip and cook for another 2 minutes, or until golden brown.

Vegan sugar free pancakes

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